How to calculate your BMI?
To calculate your BMI (Body Mass Index), divide your weight in kilograms by the square of your height in meters. The formula is BMI = weight (kg) / (height (m) * height (m)).
What is the Body Mass Index in kg?
The Body Mass Index (BMI) is a measure of body fat based on your weight in kilograms and height in meters squared. It is used to assess whether a person has a healthy body weight in relation to their height.
What is the normal range for BMI?
The normal range for BMI is typically considered to be between 18.5 and 24.9. A BMI below 18.5 is considered underweight, while a BMI above 24.9 may indicate overweight or obesity.
What is a healthy BMI?
A healthy BMI falls within the normal range, which is generally considered to be between 18.5 and 24.9. However, it's essential to note that BMI is just one measure of health and doesn't account for factors such as muscle mass or body composition.
How do you calculate body weight?
To calculate body weight, you simply measure the mass of an individual using a scale. This measurement is typically expressed in kilograms (kg) or pounds (lb).
How do I calculate my body fat in kg?
To calculate your body fat in kilograms, you first need to measure your body fat percentage using methods such as skinfold calipers, bioelectrical impedance analysis (BIA), or dual-energy X-ray absorptiometry (DEXA). Once you have your body fat percentage, you can multiply it by your total body weight to find the amount of body fat in kilograms.
